creativity

we can shift from surviving to thriving by realigning our priorities

thriving means consciously making space for the things in your life that bring you fulfillment; giving yourself permission to do things simply because they’re enjoyable and rewarding

creative expression is vital for our well-being

when we engage with our creativity, we naturally detach from our rational, thinking minds. we tap into a deeper and more visceral part of ourselves that’s not bound by rules, logic, or expectation

prioritizing joy is a radical act of self-compassion

music, dance, and other forms of art are a means of processing our lives, expressing our thoughts and emotions, and releasing pent-up energy

they’re also really fun