Don’t reinvent the wheel

yoga & meditation have existed for centuries

some very wise and intuitive people have developed a reliable system for spiritual growth. they’ve passed down their ancient wisdom and traditions through generations

in other words, there is no need to reinvent the wheel

no levels, no trademarks, no complexity

we don’t use gimmicks or create our own proprietary flows. we don’t blast music or pump the heat up to 90 degrees. we’re not here to give you a workout or ‘make you sweat.’ that’s what the gym is for

yoga is not fitness. it can help to improve mobility and build strength, but that’s not the goal

meditation is an integral part of yoga

asanas (physical poses) are just one of the many parts of a yoga practice. it is by combining asanas with other elements - pranayama (conscious breathing), meditation, and more - that we can achieve a sense of balance, joy, and purpose

simplicity is the hallmark of truth

our offerings are straightforward and accessible. we use clear and direct language. if you’re new to yoga & meditation, we’ll help you understand what to do, how to do it, and why it will benefit you